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Recent blog posts

How to Build a Midlife Worth Living

For years I have been teaching and coaching clients to use certain skills during painful times. Lately I've been teaching the skills to middle-aged women. Dialectical Behavior Therapy—DBT—is a solution-focused, active treatment with t …

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Attention Women Over 50: Something's Happening

Have you noticed? Everywhere you look, women, in particular older women, are starting to assert themselves, achieve power, apply their well-earned wisdom and take on positions of leadership. It’s happening in politics. It’s happening in...

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In search of my New Year’s Resolution

I hate making New Year’s resolutions. The minute I start thinking about making resolutions my internal voice begins chiming in with a litany of negative things I “should” be focused on. “You are too fat.”...

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