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Recent blog posts

How To Be In Charge Of Who You Are Becoming

If you want to feel more connected to yourself and more in charge of who you are becoming, we recommend three steps. 1. Review 2. Revise 3. Reframe Reviewing gets you in touch with your experiences....

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Twisting The Plots of Our Past

Our memories, particularly ones that involve shame and fear, often seem to be frozen in time. It’s a burden we carry with us like the chains that Dickens’ Jacob Marley drags behind him.  But are our memories written in stone? …

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